Protect your brain, protect your health.
Nourish your brain, nourish your health.
Sounds easy, and with this book, it is.
What you eat can stave off depression, Alzhemier's, diabetes, heart disease.
Even better, there are many delicious foods you can eat to battle diseases, stress and anxiety.
Katz and Edelson's formula to maximize flavor and brain health: FASS. Fat Acid Salt Sweet. Instead of sugar, they advocate organic grade B maple syrup. If something doesn't quite taste the way you want it, no need to start over, there's probably a FASS fix. Add lemon juice. Or, add salt.
The recipes in this book are easy to follow and do not require fancy, difficult-to-find ingredients. Each recipe lists the calorie count, fat content, protein, fiber, sodium, carbohydrates so you can keep track.
I received this book from Blogging for Books for this mindful review.
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